Monday 4 July 2011

Ralf's Ride-day 2

6:20 Calgary time
Good breakfast-continental breakfast offered at Ramada Inn starting at 4 am.For our teenagers that would be a snack before bedtime.Ralf had boiled eggs,bacon toast and peanut butter.
Looking forward to  cycle to Medicine Hat.Feeling good,feeling strong...training has paid off.

No comments:

Post a Comment